yoga29 Jul 2015, Posted by facilities in
YogaHara. Find your centre.
“The rhythm of the body, the melody of the mind and
the harmony of the soul create the symphony of life.
YogaHara is a Bendigo based Yoga studio offering a variety of Yoga classes. We believe that there is no one style of Yoga that everyone should ‘fit’ into and invite our students to explore, experiment and enjoy our diverse range of teachers and classes. For more details please visit the YogaHara website: www.yogahara.com.au
Yoga is a fantastic way to improve and maintain a supple body and mind with vitality and energy. It re-connects the body, mind and spirit, allowing us to connect to our inner, deeper wisdom and to be in harmony with the world we live in.
Classes are a great way to learn the fundamentals of Yoga, build fitness and strength, lower stress, and to meet like minded people. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath. When you couple that with a regular home practice, things start to change.
Classes are held on the first floor on Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays during school terms. Bookings are essential, please call Gina on 0419 328 054.